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Dysmenorrhea Articles Written By Kyle J. Norton
1. Understand your menstrual cycle
Menstruation is the shedding of the uterine lining. It is normal to the reproductive system of women and happens on a regular basis. Normal menstruation happens around 3 to 7 days. During the monthly menstrual cycle, female sex hormones prepare the uterus to support a pregnancy. If pregnancy happens ( remember do not drink more than one cup of wine a day, over dose of alcohol will drain the vital folic acid that is essential for fetus nourishment. Lack of folic acid may cause birth defect ) menstruation will be suspended until given birth to a child, abortion, or miscarriage. Otherwise, the uterine lining sheds and menstrual blood, tissues, fluid and mucus leave the body through the vagina caused by natural reactions in the female reproductive system due to high levels of certain hormones.
2. Types of Mentruation Disorders
Most women get through their monthly periods easily with no problem at all, other women experience many physical and emotional symptoms just before during or after menstruation from irregular menstruation, excessive blood discharge, delay of menstruation, menstrual cramps and many other symptoms. In this article, we will discuss types of menstrual disorders
3. Causes and symptoms of Dysmenorrhea
Primary dysmenorrnea is defined as no underlying cause for menstrual cramps or difficult menstruation and Secondary dysmenorrhea is caused gynecological disease.
4. How to Treat Dysmenorrhea with Foods
Tofu is made from yellow bean. It contains high level of isoflovones. Intake of tofu will help to stimulate the production of good estrogen which is low during menstruation resulting in reducing the inflammation as well as menstrual cramps. It also inhibits bad estrogen, also known as xenoestrogens which cause breast cancer and tumors in women. Raw yellow is toxic and harmful to our body.
5. How to Treat Dysmenorrhea with Chinese Herbs.
Chinese angelica root or dong Quai has been used in Chinese medicine for women's health in treating menstrual cramps, regulating menstrual periods, and lessening menopausal symptoms. Study shows that dong quai can help to reduce pain, dilate blood vessels, and stimulate the relaxation of uterine muscles.
6. How to Treat Dysmenorrhea with Supplements
Vitamin B1 is also known as thiamin, thiamine or aneurine hydrochloride. Excessive alcohol drinking and unhealthy diet are the major causes of vitamin B1 deficiency, therefore women with bad drinking habits and women that eat more junk food will likely have dysmenorrhea.
7. How to Treat Dysmenorrhea with Herbs
Ginger is most commonly used in western medicine in treating dysmenorrhea for a long period of time due to its stimulated function of anti- inflammation, spasmolytic, and circulation. Ginger helps to inhibit cyclo-oxygenase and lipoxygenase enzymes that cause menstrual cramps.
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